(Here are10 eating changes to make once you turn 50.)
As a result, Haver developed theGalveston Dietto help middle-aged women burn fat and combat menopausal weight gain.
What Is the Galveston Diet?
The diet emphasizes whole foods, and limits processed foods, added sugars and artificial ingredients.
There is an online program, an option for meal delivery service and a supplement line.
What Can You Eat?
(TheSalmon with Roasted Red Pepper Quinoa Salad, pictured above, would be a good dinner choice.)
However,whenyou eat is just as important aswhatyou eat on this diet.
Intermittent fasting is a non-negotiable on the Galveston Diet.
However, Haver emphasizes the neuroprotective, anti-inflammatory effects ofintermittent fastingas reasons for including it on the Galveston Diet.
The 16:8 method is recommendedfasting for 16 hours and eating in an 8-hour window.
Is the Galveston Diet Good for You?
It also encourages healthy habits likemeal planningand prepping and teaches you how to balance your hormones for fat loss.
Restricting eating to an eight-hour window may backfire for some.
Before trying this diet, you may also want to read aboutintermittent fastingand the benefits and drawbacks for women.
