Nutrition experts share the latest science and safety concerns surrounding the hCG diet.
What Is the hCG Diet?
Let’s make this clear: Science has not proved nor supported any of Simeons' claims.
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Additionally, theFood and Drug Administrationhas not supported the use of hCG for weight loss.
Calorie-free drinks that include coffee and tea are approved, and they can be sweetened with stevia or saccharin.
There is a simple and direct answer to this question: no.
In addition, the hCG diet is very restrictive.
Groves Azzaro, Tolbert and Manaker all expressed extreme concern over the potential for nutrient deficiencies.
The registered dietitians interviewed unanimously agree this diet is dangerous and should not be recommended.
In this case, it isnotused in conjunction with the very low-calorie diet.
Should You Try the hCG Diet?
The hCG diet consists of a very low-calorie diet that ranges between 500 and 800 calories per day.
These calories come from lean proteins and low-carbohydrate fruits and vegetables.
This calorie level, however, is unsustainable long-term and poses a risk of nutrient deficiencies.
