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However, its just as important for your health.
Types of Vitamin A
Vitamin A is technically a group of fat-soluble compounds called retinoids.
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They include retinal, retinol and retinyl esters.
However, vitamin A is just as important for keeping your immune system functioning at its best.
Just keep in mind that more isnt necessarily better when it comes to bone health.
Then youve probably come across products containing vitamin A, often in the form of retinol.
you could even add them to dumpling fillings for added flavor, she says.
It also plays a critical role in eye health.
National Institutes of Health.Vitamin A and Carotenoids Fact Sheet for Health Professionals.
