What the Appearance of Your Poop Can Tell You About Your Health

It might not look pretty, but it’s important to take a peek.

You’re likely not examining what it looks like or making an Instagram post.

However, there’s actually a lot that your poop can tell you about your health!

It could also come from stress, frequent travel or a lack of fiber or magnesium, she adds.

(Luckily, high-magnesium foods like leafy greens, coconut water, berries and grapefruit are also hydrating.)

They may form stool balls or pellets.

If this is the case, fiber and water are essential to help soften stools," addsDr.

Drinking plenty of watermay help soften stools, but fiber may or may not help ease constipation.

Presicci says, “In general, fiber helps move things along in a couple ways.

Soluble fiber absorbs water, forming a gel that helps your stool pass more smoothly.

Anelimination dietis a specific eating plan geared at helping you identify food intolerances or sensitivities.

It may also be worth paying a visit to your doctor if symptoms continue.

Smooth, well-formed & brown: Perfect!

This is what you want!

This might mean you’re eating too much fat or that you’re not absorbing fat properly.

It’s important to talk to your doctor if you experience this.

Stools can be green for a number of reasons.

“Bile is a digestive fluid produced by the liver and stored in the gallbladder.

So, without enough, it gets lighter in color and could be clay-like or more light green.

For instance, “beets may turn the stool reddish, but should clear in a few days.