Try these small shifts in your meal plan pre- and post-flu shot to bounce back in no time.
Read on for what to eat and drink before and after your vaccine.
You’re just days away from feeling fantastic and having extra antibodies.
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We’ve broken down a few specific tips to act as your pre-shot starter pack.
Start today to ensure that you feel your best before and after.
One of the best ways to “feed” your immune system is to lean into more anti-inflammatory foods.
This is a common misconception.
Snag one of these healthy grab-and-go snacks, or whip up one of these29 dietitian-approved homemade, packable snacks.
So just listen to your body tofeed it what it’s cravingand keep these general best practices in mind.
Plus, one of the possible ripple effects of a flu shot is a slight headache.
Being dehydrated can exacerbate said headache, Manaker says.
Check out our complete primer oneasy-to-digest-foodsplus what to skipfor when your stomach feels “off.”
Still, that doesn’t mean you’re protected by a germ-proof coat of armor.
