Plus dinner ideas for your weight loss journey!
Being healthy is more than body size and shape.
A vegetable-packed salad is low in calories andhigh in fiber, vitamins and minerals.
Eva Kolenko
In addition toother amazing benefits, fiber slows down your digestion and helps you stay satisfied longer.
Your salad doesn’t have to be very elaborateadding a simple vinaigrette to mixed greens works.
In other words, protein is a must in our diet to ensure overall health.
Moreover, protein can help you achieve your weight loss goals.
When trying to lose weight, whole grains are also a great supporter.
Whole grains are rich in fiberand as you already know, fiber helps you feel more satisfied.
Besides, the fiber in whole grains could help decrease inflammation.
Some whole-grain foods include: brown rice, quinoa, popcorn, farro, oats and whole-wheat bread.
Though it’s important to limit added sugars, it’s possible for you to certainly have something sweet.
Fruits, for example, are a good option for your journey.
And increased stress levels may lower your motivation to eat more nutritious foods.
Get More Recipes:Healthy Low-Sugar Desserts Recipes
