Intermittent fasting boasts many benefitsbut could it do more harm than good for women?
But are the benefits real?
And is it safe?
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The restrictive nature of the diet can also spiral into disordered eating.
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What Is Intermittent Fasting?
Intermittent fasting (IF) is a pattern of eating which alternates periods of fasting with periods of eating.
There are three main methods: time-restricted, modified and alternate-day fasting.
Some people may adjust and fast for 12 hours, then eat during a 12-hour window.
“Some potential health benefits include improved cellular health, improved metabolic markers and weight loss.”
However, the structure of IF might make it easier for some to reduce caloric intake.
Extra glucose is stored as fat.
With that said, more research is needed on women.
The caloric restriction resulting from intermittent fasting could lead to loss of the menstrual cycle and interfere with fertility.
When the body goes for prolonged periods without food, hunger hormones are released that increase appetite.
How to Safely Intermittently Fast
It’s important to note that IF is not beneficialor safefor everyone.
Consider extending your fast by one hour to start, then increase by two hours, etc.
Time-restricted IF has no calorie restrictions.
The most important thing is to listen to your body and if you’re hungry, eat.
Women who work out regularly may find it difficult to stick to intermittent fasting.
You may be wondering: Does coffee break the fast?
If there’s anything in itlike cream or sugarthen technically, yes.
Black coffee has zero calories.
But consider your goalsare you doing this for weight loss?
Are you doing it for blood sugar control?
For women specifically, there’s a lot to consider before starting intermittent fasting.
You should feel fueled, energized and satisfied throughout the day, not groggy, hungry and irritable.
