Also, the method for extracting and processing coconut oil has an impact on flavor and smoke point.
There are two main methods for pressing: dry and wet.
When buying unrefined coconut oil, you may also see these labels on the product: expeller-pressed and cold-pressed.
Photo: Getty Images / AnthonyRosenberg / Helin Loik-Tomson
A cold-pressed coconut oil avoids using heat to extract the oil.
Unrefined coconut oil has a low smoke point, about 350F.
It has a strong scent and flavor of fresh coconuts compared to refined coconut oil.
When stored properly in a cool, dark place, unrefined coconut oil can last two to three years.
Refined Coconut Oil
Refined coconut oil is made with dried coconut meat, also known as copra.
This extra step in the pressing process is the key difference between refined and unrefined coconut oil.
As a result, refined coconut oil has a neutral scent and taste compared to unrefined coconut oil.
The smoke point of refined coconut oil is also higher, in the 400-450F range.
When compared with plant oil, coconut oil did raise HDL but had varying results on LDL.
Here’s when you should use each one.
Depending on the recipe, you may or may not want the scent and taste of coconut.
Meanwhile, unrefined coconut oil can be used for sauteing, like inVietnamese-Style Coconutty Brussels Sprouts.
Learn more about usingcoconut oil for your skin.
If you have split ends, coconut oil can help heal them and also prevent them from occurring.
The oil can help if your hair is over-styled and damaged.
Read more about thebenefits of coconut oil and your hair.
Refined coconut oil has a neutral taste and scent with a higher smoke point.
Unrefined coconut oil has a strong coconut taste and scent with a lower smoke point.
