We compared the nutrition stats of each yogurt to help you make your choice.
Plus, we looked at the environmental impact to help you decide which one to eat.
With so many yogurt varieties, have you wondered if you should choose one throw in over the other?
Alexandra Shytsman
Do you know what are the differences between Greek yogurt and regular yogurt?
Read on to find out more.
Greek Yogurt vs.
They can use some of the whey productively, but the large quantities produced are too much.
More research is currently being done on more efficient and new ways to handle the byproduct.
You may choose the high-protein Greek yogurt to make a more filling and hearty snack.
It’s also a perfect ingredient for smoothies andsmoothie bowlsand complements fruit and whole-grain cereals for breakfast.
Plain regular yogurt, on the other hand, is more affordable and has more calcium per serving.
The Bottom Line
Yogurt can be a nutritious choice regardless of whether you choose Greek or regular.
They both have protein, calcium andprobioticsthe good bacteriathat help keep your gut healthy.
Choosing the plain variety for both types of yogurts is recommended.
The flavored varieties add unnecessary sugarsome may have as many as 7 teaspoons of added sugar.
it’s possible for you to also get creative in the kitchen by making your ownplain yogurtandGreek yogurt.
