Which Pie Is Healthier: Apple or Pumpkin?

You know which pie you prefer, but is apple pie healthier than pumpkin pie?

We break it down, slice by slice.

All foods fit in moderation.

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That said, you may be wondering if one pie has a nutritional leg up on another.

Is apple the healthier choice?

Or does pumpkin pie reign supreme?

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And are there any differences between the calories in pumpkin pie or apple pie?

Here’s what we found when we looked at the two side-by-side.

Apple Pie

Pictured Recipe:Cinnamon Swirl Apple Pie

Let’s start with apple pie.

It’s made from fruit, so it must be good for you…right?

Plus, apple pies normally come with double crusts, which means more calories.

Thepumpkinis loaded with fiber7 g in 1 cup, per theUSDA.

Which Is Healthier?

So what’s a pie aficionado to do?

You could also take a sliver of both pies.

So enjoy your favorites, including pie.

Remember the big picture.

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