Confused about the difference between whole-grain versus whole-wheat bread?
We explain the difference.
You’ve been told that whole grains are superior in nutritional quality when compared to their refined-grain counterparts.
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But what happens when you compare whole-grain bread to whole-wheat bread?
Who’s the winner?
The answer might surprise you.
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What Are Whole Grains?
First off, what does the term “whole grains” mean, anyway?
A grain is made up of three parts: the bran, germ and endosperm.
The outer layer of a kernel of grain is called the bran.
It’s rich in fiber, B vitamins and antioxidants, saysJulie Lopez, RD.
When grains are processed into flour, they can either be refined or left whole.
What’s the Difference Between Whole-Wheat Bread and Whole-Grain Bread?
‘Whole-wheat,’ on the other hand, means the bread was made just with whole-wheat flour.'"
Is Whole-Wheat Bread Healthier Than Whole-Grain Bread?
Fortunately both types of bread can be healthy.
But remember to read package information.
Whole-Grain Bread Nutrition
Here is the nutrition breakdown for one (1-ounce) slice of whole-grain bread.
That maximizes its nutritional composition, especially when compared to refined bread options.
U.S. Department of Agriculture.
FoodData Central.Bread, multi-grain (includes whole-grain).
U.S. Department of Agriculture.
FoodData Central.Bread, whole-wheat, commercially prepared.
