Are your chewing muscles doing the equivalent of sitting in a chair all day?
Consequently, your jaw muscles have so little to do.
Although these muscles are relatively small, they can exert the most pressure of all the skeletal muscles.
Chewing and Brain Health: What’s the Link?
How does chewing support brain function?
Also, while the exact reasons are unclear, chewing has been long-researched as a stress-reducing behavior.
Your chewing muscles might be doing the equivalent of sitting in a chair all day!
check that you’re not missing other opportunities to feed your brain while eating.
How to Feel Your Chewing Anatomy Working
How much muscle use can you feel?
Can you feel the difference?
Begin by considering the food movement found in your average day.
How many of your calories do you drink versus chew?
How soft is your food?
Let your daily meals cross-train your mouth.
Certainly, smoothies are handy and full of dietary nutrients, but what about mechanical nutrients?
Start working out your chewing muscles today!
