It saves you time and offers other benefits as well.
Plus, salmon is swimming in omega-3 fatty acids, awash in vitamins, minerals and antioxidants andeasily accessible.
Plus, its actually really easy to cook directly from frozen.
Photo:Photographer: Jen Causey, Food Stylist: Ruth Blackburn
But dont takemyword for it.
I asked experts for their best tips and hot takes on frozen salmon.
Heres what they love about it.
Can You Cook Salmon from Frozen?
Didnt leave enough time to thaw salmon?
Weve all been there.
In fact, cooking salmon from frozen isrecommendedfor some types of frozen salmon.
Is Frozen Salmon Lower-Quality Than Fresh?
For most food items, fresh is best.
But there are some exceptions, and salmon is one of them.
According to Kleiner, this makes it the perfect near-fresh protein to keep stocked in your freezer.
Is Frozen Salmon Less Nutritious Than Fresh?
The fast answer is absolutely not.
In fact, Landas says, Frozen salmon is as nutritious as fresh salmon, if not more!
And once again, thats thanks to flash-freezing, which helps it retain its nutrients.
Clerk confirms that freezing locks in these minerals.
Because of its versatility, its ready for any manner of tool.
How Long Can You Keep Frozen Salmon?
Is Frozen Salmon Affordable?
And its often sold in bulk, which also brings down the cost, as Clerk points out.
Whats the Best Way to Thaw Frozen Salmon?
Just dont do it at room temperature, Clerk warns.
The best and safest way to thaw salmon, our experts unanimously agree, is overnight in the refrigerator.
Its also the best for preserving the flavor and texture of the fish, Rose adds.
Dont have that much time?
Our experts have solutions for that, too.
If its already vacuum-sealed in plastic packaging, you dont even need to take it out, Landa says.
Rima tells us, Freezing cooked salmon that has been safely thawed first is fine.
you’re able to also try glazing frozen salmonin a ginger-soy sauceor topping it witha fruit sauce.
Kleiner adds, Plus, cooking from frozen makes it nearly impossible to overcook.
Just ensure that the inside reaches an internal temperature of at least 145 degrees Fahrenheit.
Because it doesnt require thawing, its extremely convenient for meals in a pinch.
