Plus, dietitian-approved tips to help you get started.
Because while eating out or ordering takeout saves time, it depletes your bank accounts and your health.
Cooking more at home can help you achieve your weight-loss goals.
Cooking makes it easier to practice portion control
The average restaurant meal contains a whopping1,200 calories.
Cooking brings pleasure
Cooking is associated withstress relief, encouraging creativity and feelings of positivity.
Some countries’dietary guidelinesactually stress the importance of cooking and dining in community.
you might experiment with different versions of a favorite recipe and create both happy kitchen experiments and memories.
In fact, some of the healthiest items in the store are also the cheapest.
