We can only get energy from calories because a calorie is, by definition, a unit of energy.
While a calorie is a unit of energy, caffeine is a stimulant.
This is why our bodies can’t actually get true and lasting energy from caffeine.
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This can make someone feel more awake, alert and energetic.
This also helps caffeine increase the activity in your brain and nervous system.
There are also other options if you are sensitive to caffeine.
How to Consume Caffeine
When it comes to caffeinated beverages, quantity matters.
This is roughly the amount of caffeine in four 8-ounce cups of coffee.
In addition, Stanzione advises us to avoid consuming caffeine on an empty stomach.
The Bottom Line
As it is so often said, all things in moderation.
It’s not only an impossibility, but it can also prove to be unhealthy over time.
To be proactive and efficient in feeling energized for the day:
