Save the math equations for another time.
Here are four reasons why I don’t love counting calories.
Calorie counting as a way to lose weight has been around for awhile.
It makes sense, at first glance.
But in real life, it does get a little more complicated than that.
There are so many other important nutrients to consider when making food choices.
Protein, fiber and fat help keep you full.
Most of us eat too muchadded sugarand not enough fruits andvegetables.
Leafy greens for some color, fiber and nutrition.
Fruit and nuts for a powerful snack combo.
Yogurt for protein and probiotics.
There are so many factors that impact our energy needs.
A workout, stress, sleep, illness, temperaturethe list goes on and on.
Even if you have an idea of how many calories your body needs, it’s fluid.
FYI, calorie counts on cardio equipment, like treadmills and bikes, are usually off too.
Here are seven ways to eat healthier without counting calories.
