Learn more about the world’s healthiest diet and how it can help you feel your best.
In 2019, 2020, 2021 and 2022, it was ranked as the best diet to try byU.S.
News & World Report.
Photo: Ali Redmond
All of these benefits serve to keep your ticker ticking and your mind sharp.
Decades of research bears this out, too.
What is the Mediterranean Diet?
Wine is part of the typical Mediterranean diet, too, but you should drink it in moderation.
The Mediterranean diet places an emphasis on fresh, colorful eating and shuns heavily processed ingredients.
Trust us, your plate will never be boring.
You won’t be counting calories or macronutrients like you would with a typical “diet.”
Here are three reasons to make space on your plate for Mediterranean diet foods.
This is likely because the diet is high in antioxidants and provides rich anti-inflammatory properties.
It’s also packed with fiber, a nutrient known for keeping you full.
Study subjects who closely followed the Mediterranean diet also had a lower body mass index (BMI).
Additional research in the journalNeurologylikened the diet’s effectsto reducing the brain’s age by five years.
Even better, you’re bound to find many new ones you love.
