1 reason why you cant go No.
Design elements: Getty Images.
Collage: Cassie Basford.
Photo:Design elements: Getty Images. Collage: Cassie Basford.
As the temperature rises, you may be feeling some discomfort if youre in the sun all day.
There are the obvious causes, from sunburn to overheating.
But have you noticed a change in the frequency of your bowel movements after days of hot weather?
When even a day of activity and healthy meals cant seem to make you go No.
2, what gives?
Heres what the doctor had to sayand the easiest way to fix the issue ASAP.
Why Is It Hard to Poop During a Heat Wave?
The sneaky reason why you may be constipated during a heat wave?
Your body needs more water, and this is actually atop cause of constipationany time of the year.
Its begging, kindly give me water!
and it will sweep it up from your stool and soak it up.
So your stools end up being harder and your urine ends up being darker, it’s more concentrated.
This is the reason why yourpee may change colorin the summertime, too.
It can either cause diarrhea or constipation, but no matter what, it’s usually from dehydration.
So what can you do to help aid healthy bathroom breaks?
Theres an obvious solution.
What you better do is hydrate, hydrate, hydrate, hydrate, de Latour says.
But if youre having long-term GI issues, be sure to talk to your doctor about your symptoms.
National Institute of Diabetes and Digestive and Kidney Diseases.Symptoms & causes of constipation.
U.S. Department of Agriculture.Dietary Guidelines for Americans 2020-2025.
