Find out when you shouldn’t use olive oil and why.
For the longest time, the only oil I bought wasextra-virgin olive oil.
After all, it’s high in several compounds that are good for our health.
There are also other healthy compounds inolive oil, including oleic acid, oleuropein and elenolide.
Olive oil has more monounsaturated fat than other oils, making it a great choice for heart-healthy cooking.
When to Skip Olive Oil
Olive oil has a lower smoke point than some other oils.
The smoke point is the point at which an oil literally begins to smoke.
Olive oil’s smoke point is between 365 and 420F.
Oils You Should Avoid in Packaged Foods
