Find out if it will help give you an energy boost.
Plus learn more about good sources of all the B vitamins.
But do these nutrients really perk you up?
There’s a kernel of truth here.
(FYI, the numbers are loosely in order of when each one was discovered.)
And they aren’t stimulants, like caffeine, either.
So, while they’re related to energy, they don’t give you more of it.
Fortunately, most of us get enough of these vitamins to keep our bodies' natural energy running right.
And many grain products are fortified with B vitamins.
Andpregnantor breastfeeding women need higher amounts of B vitamins.
Deficiency can be remedied with dietary changes and supplements.
Get them from a variety of foods to ensure you hit all eight.
