Feeling overwhelmed by a Crohns disease diagnosis?
Try these doctor-recommended first steps.
If you recently learned that you have Crohns disease, youre not alone.
Photo:Getty Images. EatingWell design.
And those numbers are on the rise.
To help you navigate your diagnosis, we asked gastroenterologists what to do first.
Heres what they told us.
Read Up
Khapra and Nahar agree that learning about Crohns is a critical first step after diagnosis.
Fine-tune Your Diet
You may have noticed that certain foods tend to set off your symptoms.
While everyone has different triggers, some foods and beverages are especially likely to cause discomfort.
Working one-on-one with a dietitian can also help you identify any potential trigger foods and find nutritious substitutions.
Of course, you may be wondering if there is a special diet that can help.
The answer is yes and no.
Supplement Strategically
Certain nutrient deficiencies are more common in Crohns due to malabsorption.
Establish a Personalized Treatment Plan
Everyones Crohns disease experience is different.
Seek Support
Mental health is as important as physical health, says Khapra.
So, its important not to neglect either one, especially since stress canwreak havoc on your digestive health.
Research reveals that people living with Crohns are especially prone to stress, particularly during flare-ups.
One of the best ways to minimize stress?
Maintaining strong connections with those you love and who support you.
What Is Crohns Disease?
Because these symptoms can come and go, you may often have periods of flare-ups and remissions.
Finally, dont overlook the importance of a solid support system and stress management.
National Institutes of Health.
National Institute of Diabetes and Digestive and Kidney Diseases.Definition & Facts for Crohns Disease.
[published correction appears in Gastroenterology.
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