Its no secret that your cholesterol levels can have a notable impact on your health.
Berry-Green Tea Smoothie
This vibrant smoothie is a refreshing, nutrient-packed beverage with plenty of anti-inflammatory benefits.
Farro & White Bean Salad
This Mason jar grain salad is the perfect grab-and-go lunch.
Photo:Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
This colorful salad layers together farro, bell pepper, beets and arugula.
White beans add someplant-based proteinto help you stay satisfied throughout the afternoon.
Chili crisp adds a touch of heat.
Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer
This versatile side dish works well alongside roasted chicken or steak.
Or make it a vegetarian main dish by mixing it with brown rice and black beans.
For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal.
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley
Plus, it tastes just like a creamsicle.
Its perfect for those chilly days when you crave something familiar with a fun, innovative twist!
Bulgur, also called cracked wheat, is a quick-cooking whole grain.
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Enjoy it with a warm baguette or steamed rice.
Topped with spinach, peanuts and an egg, these bowls make for a satisfying meal.
We sweeten these oats naturally with banana, and add blueberries for more fruity flavor.
Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell
If you prefer, you could ditch the wrap and enjoy the filling as a salad instead.
Applesauce ensures the texture is creamy yet light while also providing balance to the sweet-tart flavor of the oats.
Crushed honey-roasted peanuts mimic the coating of a caramel apple.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower
Banana adds natural sweetness.
If you want it a little sweeter, just a touch of honey will do the trick.
High-Fiber Raspberry-Vanilla Overnight Oats
Get your day off to a healthy start with these raspberry-vanilla overnight oats.
Ali Redmond
Cilantro adds color and flavor when blended to make a creamy dressing.
Serve this cold salad for lunch or dinner.
Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
Ali Redmond
Photographer: Morgan Hunt Glaze, Prop Stylist: Hannah Greenwood, Food Stylist: Sally McKay
Photographer: Jen Causey, Food Stylist: Ruth Blackburn, Prop Stylist: Shell Royster
Jacob Fox
Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn
Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf
Ted & Chelsea Cavanaugh
Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Amanda Stanfield
Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster
Photographer: Rachel Marek, Food stylist: Holly Dreesman
Brie Passano
