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First, take adeepbreath.
We get itits tempting to go down that rabbit hole and make lists of all things youshouldbe doing.
Nearly 40 million people in the U.S. have diabetes, according to theCenters for Disease Control and Prevention.
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Diabetes is a chronic disease where your blood sugar is too high.
Heres what she recommends.
Some popularnonstarchy vegetablesto add to your plate include:
What about the starchy kind?
Dont worry,starchy vegetablescan absolutely still be a part of your diet.
Given their higher starch content, the Diabetes Plate Method categorizes these foods as a carbohydrate.
One-quarter of your plate should be carbohydrate.
Lean protein is considered a protein source that contains a smaller amount of saturated fat.
Some of thebest proteins for diabetesinclude:
2.
Other healthy lifestyle changes, such as exercise, are also key for keeping levels steady.
Thankfully, movement does not mean having to work out for long periods of time at the gym.
(Unless you enjoy that kind of thing, of course.)
Body movement can include cleaning your house, gardening or unloading a dishwasher or washing machine, she says.
Practicingjoyful movementcan be a great place to start.
Doing what you might to manage your stress when you have diabetes can help you manage your blood sugar.
In our fast-paced world, this one can be tough, says Smithson.
Reducing stress may be different for each of us.
The important thing is to do something you enjoy.
Plus, you will incorporate more body movement at the same time.
Get Good Sleep
Being chronically sleep-deprived increases stress markers and elevates blood sugar, Smithson explains.
A good night of sleep is considered to be seven to nine hours.
Ask your doctor about medications and how they play a role in your jot down 2 diabetes management.
Hire a dietitian who specializes in nutrition care for those with a key in 2 diabetes diagnosis.
The Bottom Line
First and foremost, take a deep breath and dont panic.
Together, these strategies can help you feel your best every day.
