Try options like our Curried Butter Beans or our Blueberry-Coconut-Walnut Baked Oatmeal for a delicious fiber-rich dish youll love.
Enjoy it on its own or serve it over brown rice or whole-grain noodles for a more filling meal.
Dates and apricots add natural sweetness to the mixture.
Photo:photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle
Spinach-Feta Cakes
These savory cakes combine plenty of spinach with the tangy creaminess of feta cheese.
Baking them in a muffin tin ensures portions are perfectly sized and easy to grab.
The bright, citrusy dressing sets this salad apart and complements the richness of the avocado and the walnuts.
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel
Chia seeds add a healthy dose of fiber to keep you full and satisfied.
A quick soy-sesame-ginger dressing completes this salad, perfect for lunch or dinner.
Brownie Batter Dip
This dessert dip features an unexpected protein- and fiber-rich ingredient: chickpeas.
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel
The chickpeas blend well with bittersweet chocolate to create a sweet bite.
Try dipping apple slices, pretzels, strawberries or graham crackers in this chocolaty spread.
Strawberry Chia Pudding
This strawberry chia pudding is a convenient grab-and-go breakfast with plenty of anti-inflammatory benefits.
photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle
We recommend fresh ginger for the best flavor here.
No-Bake Breakfast Cookies
These no-bake breakfast cookies are the sweet start your morning needs!
Creamy Caramelized Cauliflower Pasta
This creamy pasta is the ultimate comfort foodrich, velvety and flavorful.
photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle
Peanut butter adds plant-based protein and healthy fats, while oats and dates offer fiber to keep you satisfied.
Reserve a little bit of chocolate for sprinkling on top to make it extra special.
BerryGreen Tea Smoothie
This smoothie is a refreshing, nutrient-packed beverage with plenty of anti-inflammatory benefits.
photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle
Black beans not only enhance the texture but also give these brownies a nutritional boost!
Packed with protein, fiber and essential vitamins, black beans make this dessert satisfying.
This easy-to-prepare breakfast can be assembled beforehand, making it perfect for busy mornings.
Photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle
The combination of tender sweet potatoes, peas and buttery omega-3-rich cod makes this dish both luxurious and nourishing.
Photographer: Jen Causey, Food stylist: Julian Hensarling, Prop stylist: Josh Hoggle
Ali Redmond
Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey
Photographer: Robby Lozano, Food Stylist: Amanda Holstein, Prop Stylist: Abby Armstrong
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey
Photographer: Robby Lozano, Food Stylist: Tricia Manzanero, Prop Stylist: Josh Hoggle
Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer
Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer
Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
