If youre looking to increase your protein intake, these recipes are a great place to start.

These tasty dishes are all high in protein, with at least15 gramsper serving.

The rice forms a crispy golden layer at the bottom, adding a satisfying crunch to every bite.

an image of the Sesame-Crusted Tuna Rice Bowls

Photo:Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley

Serve it alongside a crisp green salad for a meal that feels like a warm hug on your plate.

Layer it all up with crisp alfalfa sprouts, sharp red onion and your favorite whole-wheat bread.

Peanut butter adds plant-based protein and healthy fats, while oats and dates offer fiber to keep you satisfied.

an image of the Roasted Potato Tzatziki Bowl

Photographer Victor Protasio, Food Stylist Chelsea Zimmer, Prop Stylist Christina Daley

Its a simple one-pan meal thats perfect for busy weeknights.

Layer it all on whole-grain bread for an extra boost of fiber.

Sesame-Crusted Tuna Rice Bowls

Get ready for these rice bowls to make over your weeknights!

an image of the Cacio e Pepe Quiche

Photographer: Stacy Allen, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley

And the best part?

Its done in 30 minutes.

These wraps are packed with chopped apple, onion and celery to provide a welcome crunch.

an image of the Marry Me Chicken Salad Sandwich

Photographer: Stacy Allen, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley

Everything blends together in a shake thats both nutritious and delicious!

Turmeric Chicken & Avocado Wraps

These chicken salad wraps are packed with ingredients that help reduce inflammation.

Turmeric adds a bright golden hue, while chickpeas add fiber and plant-based protein.

Recipe image of High-Protein Mango Lassi Smoothie

photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle

a recipe photo of the Cheesy White Bean & Rice Skillet

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel

Recipe Image of Creamy Lemon-Parmesan Broccoli & White Bean Casserole

photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle

Recipe Image of Beet & White Bean Sandwiches

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel

Recipe image of greens quiche

photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle

an image of the High-Protein Peanut Butter Cookie Dough Overnight Oats

Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer

a photo of the Sheet-Pan Balsamic Chicken & Asparagus

Ali Redmond

an image of the Avocado-Tomato-Cucumber Sandwich

Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer

an image of the Cranberry Cheesecake Overnight Oats

Photographer: Greg DuPree, Food Stylist: Chelsea Zimmer, Prop Stylist: Abby Armstrong

an image of the Marry Me White Bean & Spinach Skillet

Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey

a recipe photo of the High-Protein Peanut Butter & Raspberry Overnight Oats

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley

an image of the Za’atar Pita Fried Egg

Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl

Anti-Inflammatory Tuna Salad Lettuce Wraps

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

Image of Sweet Potato & Black Bean Stuffed Peppers in a baking dish

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

an image of the Cheesy Spinach & Artichoke Stuffed Butternut Squash

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel

an image of the Cherry-Chocolate Protein Shake

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower

Turmeric Chicken, Chickpea & Avocado Wraps

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

an image of the York Peppermint Pattie–Inspired Overnight Oats

Photographer: Hannah Hufham, Food Stylist: Nicole Hopper, Prop Stylist: Abby Armstrong