If you’re looking to eat a plant-based diet, these vegetarian recipes are a delicious place to start.
To make it a full, satisfying dinner, serve over cooked brown rice.
If you like a spicy kick, add a few dashes of your favorite hot sauce at the end.
Photographer /Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall
Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
Mediterranean Chickpea Quinoa Bowl
Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein.
Baked tofu has a firm, toothsome texture that crisps well in a hot pan.
Photographer /Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall
Or opt for a smoked version, which has the same texture with a more robust flavor.
Serve over brown rice.
The easy roasted veggies are based on a popular recipe from our sister magazine (see Associated Recipes).
you’ve got the option to also sub in an 8-ounce microwaveable quinoa pouch to minimize cooking.
Vegan Cauliflower Fried Rice
Substituting riced cauliflower for rice trims calories and carbs in this veggie-packed dish.
Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.
Feel free to sub in sweet potatoes for an added boost of vitamin A, if desired.
Whole-Wheat Veggie Wrap
Use whichever veggies you have on hand to fill up this veggie wrap.
The avocado and hummus help hold the wrap together–and provide heart-healthy fat and fiber.
Black Bean-Quinoa Buddha Bowl
Treat your Buddha bowl to a vacation south of the border!
And it doesn’t even need the oven!
Easily doubled, this makes a great appetizer or light dinner.
This easy pasta recipe calls for just five ingredients but is loaded with fresh flavors.
They are so tasty no one will miss the meat or dairy.
Start preparation the day before and chill overnight for minimal work in the morning.
Creamy Broccoli Pasta
If you’re looking for a simple weeknight pasta dish, look no further.
They cook up quickly in a panini press.
This vegetarian soup recipe is full of aromatic vegetables, brown lentils and fresh spinach.
Photographer /Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall
Savory Oatmeal with Cheddar, Collards & Eggs
Have you tried savory oats yet?
Serve with hot sauce, if desired.
We’ve cut down on the fat considerably–but not on the taste.
All it needs is a cold beer or a glass of pinot noir on the side.
Serve with more hot sauce, if desired.
Brie Passano
