Plus, it comes together in minutes, ideal for days when time is in short supply.

A quick soy-sesame-ginger dressing completes this salad.

Turmeric Chicken & Avocado Wraps

These chicken salad wraps are packed with ingredients that help reduce inflammation.

an image of the High-Protein Penne with Ground Turkey & Mushrooms

Photo:Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley

Youll fill up with a healthy dose of legumes, dark leafy greens and roasted vegetables.

Use classic hummus or experiment with different flavored varieties as the base for this delicious dish.

Sharp Cheddar cheese adds savory flavor.

an image of the White Bean Enchilada Skillet

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley

Its perfect for busy nights when you want something satisfying, comforting and delicious.

The combination of tender sweet potatoes, peas and omega-3-rich cod makes this dish a powerhouse for reducing inflammation.

The tender chicken and nutrient-dense spaghetti squash deliver a hearty meal that will keep you full and energized.

an image of the Marry Me Chickpea Soup with Kale

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley

Sun-dried tomatoes add a burst of tangy sweetness, complementing the creamy sauce.

This scallop pasta is an easy yet elegant dish that delivers restaurant-quality flavor without the fuss.

Sun-dried tomatoes bring a tangy sweetness that balances the richness.

an image of the High-Protein Tuna & White Bean Melt

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley

A little crushed red pepper adds heat, and wilted spinach provides earthy notes and nutrients.

This version swaps out some of the onion for caramelized cabbage.

The white balsamic vinaigrette brings the entire dish together and brightens the flavors.

an image of the Cheesy Spinach & Artichoke Stuffed Butternut Squash

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel

Its a perfect dish for those chilly days when you crave something familiar with a fun, innovative twist!

Its the perfect solution for busy nights when you want a nutritious meal without the hassle.

an image of the Creamy White Bean & Sun-Dried Tomato Orzo with Spinach & Artichokes

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley

an image of the Anti-Inflammatory Salad with Roasted Salmon & Crispy White Beans

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

Turmeric Chicken, Chickpea & Avocado Wraps

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

an image of the Roasted Butternut Squash Hummus Bowls

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

Anti-Inflammatory Bibimbap-Inspired Veggie Bowls image

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

an image of the Creamy Garlic-Parmesan Butter Beans

Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong

an image of the Cheesy One-Pot Chicken-Broccoli Orzo

Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell

Image of Red Thai Curry Poached Cod in a bowl

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

an image of the Creamy Sun-Dried Tomato Chicken & Spaghetti Squash Casserole

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower

an image of the Garlic-Tomato Bay Scallops Pasta

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower

an image of the Creamy Tortellini Vegetable Soup

Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell

an image of the Baked Brie & Sun-Dried Tomato Pasta

Photographer: Robby Lozano, Food Stylist: Marianne Williams, Prop Stylist: Josh Hoggle

an image of the Cheesy Chicken & White Bean Skillet

Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell

an image of the Clams with Brown Rice Risotto

Ali Redmond

an image of the French Onion Cabbage Soup served in a bowl

Photographer: Morgan Hunt Glaze, Prop Stylist: Hannah Greenwood, Food Stylist: Sally McKay

an image of the Spaghetti Squash Nests with Kale, White Beans & Mushrooms

Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell

an overhead image of the Orange Chicken & Broccoli Skillet

Photographer: Greg DuPree, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Greenwood

a recipe photo of the Chicken Parm Soup

Photographer: Morgan Hunt Glaze, Prop Stylist: Hannah Greenwood, Food Stylist: Sally McKay

a recipe photo of the Lemon-Garlic Sheet Pan Salmon with Potatoes & Green Beans

Photographer: Victor Protasio, Food Stylist: Sally McKay, Prop Stylist: Hannah Greenwood