It all adds up to a dish that’s ready to go into heavy weeknight rotation in your house.
Baked tofu has a firm, toothsome texture that crisps well in a hot pan.
Or opt for a smoked version, which has the same texture with a more robust flavor.
Photo:Photographer: Victor Protasio, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayless
Serve over brown rice.
Serve with whole-wheat couscous.
Quinoa & Chia Oatmeal Mix
Make your own hot cereal mix with this healthy recipe.
Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Maura Timmerman
One serving of the warm cereal contains 6 grams of fiberalmost a quarter of your daily quota.
In other words, they’re basically the ultimate easy weeknight dinner.
Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.
Photographer: Fred Hardy II, Food Stylist: Ruth Blackburn
Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast.
Make these wraps ahead of time for a grab-and-go lunch or dinner.
A few wedges of warm pita finish off the meal perfectly.
Salty feta and chopped fresh vegetables keep this easy lunchtime wrap flavorful and satisfying.
It combines cucumber salad, hummus, pita and more for a satisfying work lunch.
Serve this easy chicken breast recipe with whole-wheat spaghetti or crusty bread to sop up the sauce.
Photographer: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach.
The protein and fiber help fill you up and keep you going through the morning.
This set-it-and-forget-it slow-cooker soup recipe is just that.
Using bone-in chicken thighs is the key to making rich soup without adding broth.
These overnight oats “cook” while you sleep.
It’s a simple dinner the whole family will love.
Photographer: Victor Protasio, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayless
The addition of fresh asparagus brightens up the look and flavors of this easy one-pot dinner.
Fresh basil, if you have it on hand, is a nice finishing touch.
This grab-and-go breakfast is super easy to prep ahead and keep stashed in the fridge or freezer.
Serve them for brunch or eat them on busy weekdays.
A drizzle of olive oil to finish pulls together the flavors of this easy vegan slow-cooker stew.
Served with whole-wheat pita and prepared hummus, makes it a filling, healthy lunch.
In this easy recipe, they’re full-sized and full-flavored.
Baked Blueberry & Banana-Nut Oatmeal Cups
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups.
The leeks provide a savory allium note, while the tomato paste, miso and cumin add bold flavor.
Photographer: Victor Protasio, Food Stylist: Margaret Dickey, Prop Stylist: Claire Spollen
To up the flavor quotient, swap the water for vegetable stock.
The sweet potato balances the savory spices nicely.
Serve this bright and flavorful curry with rice or rice noodles.
Baked Halibut with Brussels Sprouts & Quinoa
Fish plus two sides?
It seems fancy, but this healthy dinner comes together in about 30 minutes.
It’s often served for breakfast or lunch in North Africa and the Middle East.
It’s an easy, oh-so-tasty way to start your morning.
Chickpea Salad Sandwich
This vegan chickpea salad sandwich is lemony, bright and surprisingly delicious.
Celery brings a nice crunch.
Serve with crusty rolls to soak up the juices.
Breakfast Salad with Egg & Salsa Verde Vinaigrette
Salad for breakfast?
Don’t knock it until you’ve tried it.
We love how this meal gives you 3 whole cups of vegetables to start your day.
It packs in tons of filling veggies without packing on the calories.
Plus, it happens to be entirely plant-based.
Laura Kanya; Breana Killeen (Food Styling)
Blueberry Almond Chia Pudding
Switch up your morning oatmeal routine with this super easy chia pudding recipe.
Baked Falafel Sandwiches
This street-style falafel sandwich is herbaceous, tangy and rich.
The falafel gets nice and crispy in the oven while the veggies inside keep it simple and fresh.
Make the tahini sauce ahead of time for easy prep.
Adobo Chicken & Kale Enchiladas
Put out your favorite toppings for these quick and healthy layered enchiladas.
We like cilantro, sour cream, guacamole and jalapenos.
Ali Redmond
Cook an egg inside the peppers and top with a vibrant avocado salsa for a bright, cheerful breakfast.
Top it off with fried eggs for a satisfying morning meal.
Jen Causey
Photographer: Jen Causey
Photographer: Victor Protasio, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayless
Jamie Vespa
Fred Hardy
Carolyn Hodges, M.S., RDN
Carolyn Hodges, M.S., RDN
Photography / Caitlin Bensel, Food Styling / Ruth Blackburn
Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Phoebe Hauser
Photography / Kelsey Hansen, Styling / Sammy Mila
