Want to try it yourself?

Try our Raspberry-Peach-Mango Smoothie Bowl or our Mustard-Dill Grilled Salmon with Vegetables to help you get started.

It is also a great way to use convenient canned (or leftover) salmon.

a recipe photo of the Baked Kale Salad with Crispy Quinoa

Photo:Photographer: Brie Goldman Food Stylist: Annie Probst Prop Stylist: Gabe Greco

Raspberry-Peach-Mango Smoothie Bowl

This healthy smoothie recipe is a gateway to the smoothie-bowl craze.

Use whatever fruit, nuts and seeds you like best to make it your own.

Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.

Easy Salmon Cakes on a bed of greens with sauce

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell

Serve at a potluck or for a beautiful salad at brunch alongside grilled chicken, scallops or fish.

Topping with tomatoes and avocado adds color and nutrients.

The lemon-honey-garlic dressing complements the sweetness from the roasted vegetables.

Easy Smoothie Bowl

Topping the salad with feta and pepitas gives it a savory note.

Mix up your fruit combinations from day to day for a healthy breakfast or snack that never gets boring.

We call for zucchini, tomatoes and onion, but feel free to use your favorite vegetables instead.

Composed Bean Salad with Basil Vinaigrette

Once you get the hang of making these, try switching up the veggies and cheese.

Each square is bursting with fresh blueberries and infused with lemon zest.

Single-serve packages of mashed avocado or guacamole can stand in for the fresh avocado.

Brown Rice Shrimp Bowl with Tomatoes & Avocado

Salmon, sardines or mackerel would work just as well in this quick recipe.

This recipe is easily doubled to make a big batch to meal-prep for the week.

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colorful smoothies on a plate with scattered pieces of fruit

Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster

a recipe photo of the Mustard-Dill Grilled Salmon with Baby Vegetables

Photographer: Carson Downing, Food stylist: Annie Probst, Prop stylist: Joseph Wanek

Everything-Seasoned Almonds

Jennifer Causey

Overhead view of a white baking dish of Chicken & Quinoa Casserole recipe

Photographer: Jen Causey, Food Stylist: Torie Cox, Prop Stylist: Claire Spollen

Roasted Red Pepper & Spinach Egg Bites on a plate

Photographer: Fred Hardy, Food Styling: Jennifer Wendorf, Prop Stylist: Shell Royster

Lemon-blueberry oatmeal bars on a blue serving plate

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf

Meal-Prep Vegan Moroccan Lettuce Wraps

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a recipe photo of the Salsa-Topped Avocado Toast

Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco

Skillet Lemon Chicken with Spinach in a skillet

Diana Chistruga

Mixed-berry breakfast smoothie recipe in a tall glass, topped with fresh raspberries, blueberries and one blackberry

Robby Lozano

a recipe photo of the Green Goddess Tuna Salad

Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco