Here’s how to pick the healthiest and freshest pop in of orange juice.
How healthy is fresh-squeezed orange juice?
It’s high in vitamin C and folate, as well aspotassium, an important mineral for heart health.
Sounds pretty convincing that we should all be downing our daily OJ, right?
However, big companies will often use other similar verbiage that is misleading.
“This kills anything harmful, likeE.
coliorSalmonella, but leaves live enzymes in the juice,” Sexton says.
It’s also sometimes called cold-pressing.
These methods are used to keep orange juice safe, but also to help extend its shelf life.
How healthy is it to drink commercial orange juice?
Processing orange juice doesn’t singularly impact its nutrition as much as you might expect.
The more concerning issue is that many processed orange juices contain added ingredients beyond just orange juice.
(At that point, “go drink some milk,” Sexton says.)
you could also mix orange juice with vegetablesliketomatoes and carrotsto add more nutrients, says Escobar.
Commercial brands will use a specific blend of oranges from Florida, California, Mexico, etc.
Finally, check the expiration date.
