This rib-sticking chili offers a hearty mix of wheat berries, beans, peppers and onion.

Feel free to add an additional chipotle pepper to crank up the heat in this one-pot meal.

Add beans, tomatoes, chipotle to taste, broth and brown sugar.

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Bring to a boil over high heat, reduce heat, cover, and simmer for 25 minutes.

Stir in cooked wheat berries and heat through, about 5 minutes more.

(If using frozen wheat berries, cook until thoroughly heated.)

Remove from the heat.

Stir in lime juice.

Garnish each bowl with avocado and cilantro.

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

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