In this version, fresh mint and basil brighten the mild taste of zucchini.
Add zucchini and onion; cook, stirring often, for 1 minute.
Whisk eggs, the remaining 1/8 teaspoon salt and a grinding of pepper in a large bowl until blended.
Add the zucchini mixture and cheese; stir to combine.
Wipe out the pan and brush it with the remaining 2 teaspoons oil; place over medium-low heat.
As it cooks, lift the edges and tilt the pan so uncooked egg will flow to the edges.
Loosen the edges and slide onto a plate.
Cut into wedges and serve.
Equipment
10-inch nonstick skillet
Frequently Asked Questions
Yes.
Yes, if you eat eggs and dairy, this recipe fits into a vegetarian meal pattern.
Yes, this recipe contains no ingredients containing gluten.
Yes, this frittata recipe is both low-carb and high-protein.
If you prefer, use feta or ricotta salata in place of the goat cheese.
Frittatas can also be served for dinner with crustyWhole-Wheat Sourdough Breadand a side salad to round out the meal.
Although quiches and frittatas are both egg-based dishes, they have a few differences in ingredients and preparation.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
